Mesiac: február 2018

Skupinový tréning 26. február 2018

Every 2 minutes, for 24 minutes (4 sets of each): Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg Station 2 – Ab-Wheel or Barbell Roll-Outs x 12-15 reps Station 3 – Bottom’s Up Kettlebell Carry x 25

Skupinový tréning 23. február 2018

Every 2 minutes, for 18 minutes (3 sets each) of: Station 1 – Supine Ring Rows Barbell x 10-12 reps Station 2 – Nose-to-Wall Handstand Hold x 60 seconds Station 3 – Hollow Hold x 60 seconds (accumulate the time

Four sets of: Back Squat 6-8 reps Rest 45 seconds Single Arm Dumbbell Row x 8-10reps each arm rest 45sec Hollow  Rock Hold x 45-60sec rest 45sec   Four rounds for time of: 50 Double Unders or 100 Single Unders 20

Skupinový tréning 21.február 2018

In teams of two, partners alternate complete rounds for as many rounds and reps as possible in 15 minutes of: 5 Dumbbell Push Presses 10 Burpees   Every minute, on the minute, for 10 minutes (2 sets of each): Minute

Skupinový tréning 20.február 2018

Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Snatch-Grip Romanian Deadlift x 8 reps Station 2 – Single-Arm Dumbbell Row x 8 reps each arm Station 3 – Side Plank x 45 seconds each side

Skupinový tréning 19. január 2018

In teams of two, complete five rounds for time of: 20 Burpees synchro (partners must stay together – down and up position) 50 Kettlebell Swings (25 each) 20 Strict Pull-Ups (10 each) Partners must burpees together, and may only start kettlebell swings

Skupinový tréning 15. január 2018

A. Three sets of: Dumbbell Bench Press x 8-10 reps Rest 45 seconds Bent-Over Dumbbell Reverse Flies x 12-15 reps Rest 45 seconds L-Sit Tuck to Extension x 6 reps Rest 45 seconds B. Five rounds for time of: 15/10

Skupinový tréning 15. január 2018

A. Complete as many reps as possible in 10 minutes of: 30 Seconds of Wall Ball Shots (Partner A) 30 Seconds of Wall Ball Shots (Partner B) If you don’t have a partner, you’ll simply work for 30 seconds, then

Skupinový tréning 14. január 2018

Four sets of: Russian Step-Ups x 10 reps each leg Rest 30 seconds Stationary or Ring Dips x 10 reps rest 30sec Ab Wheel Roll Outs x 10-12 reps rest 30sec Complete as many rounds and reps as possible in

Skupinový tréning 13. január 2018

Every 2 minutes, for 12 minutes (2 sets of each): Station 1 – Supinated-Grip Pull-Ups x 8-10 reps Station 2 – Handstand Hold x 45-60 seconds (perform with nose to wall if capable of doing so) Station 3 – L-Sit

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