AMRAP 45 min of: Burpees post your score and feelings
B-Day Workout 40 Min TC of: Body weight session 40 Air Squat 40 Sit Up 40 Push up Kettlebell session 40 Swing OH 40 Goblet Squat 40m / arm OH walk Barbell session 40 Deadlift 40kg 40 Push press 40kg…
In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings 150 DUs 75 Barbell Thrusters 150 DUs 50 Strict Pull-Ups 150 DUs 75 Barbell Thrusters 150 DUs 100 Kettlebell Swings *post your time…
A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Death March x 20 reps Station 2 – Turkish Get-Ups x 6 reps (2 each side) Station 3 – Side Plank x 45 seconds each side…
Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Snatch-Grip Romanian Deadlift x 8 reps Station 2 – Reverse Snow Angels x 20 reps Station 3 – Banded Glute Bridges x 30 reps For time:…
“Invictus Baseline Interval Test” Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar 20 Push-Ups 25 Wall Ball Shots (9/6kg) Please note times for each set. You will keep these times for…
Complete as many reps/calories as possible at each of the following 4-minute stations: Eight rounds of: 20 seconds of Air Squats Rest 10 seconds Rest 2 minutes, and when the running clock reaches 6:00… Eight rounds of: 20 seconds of…
A. Three rounds for time of: 30 Kettlebell Swings 20 Jumping Lunges Rest until relatively recovered, and then… B. Three sets of: Deadlift x 6-8 reps Rest 60 seconds Barbell Glute Bridges x 6-8 reps Rest 60 seconds Side Plank…
Every 2 minutes, for 10 minutes (5 sets): 4-6 Strict Press Every minute, on the minute, for 20 minutes (4 sets of each): Minute 1 – 20/15 Calories Row, Bike, SkiErg Minute 2 – 12-15 Toes to Bar Minute 3 – 10-12…
Every 10 minutes, for 40 minutes (4 sets) for times: 40 Wallball 15 Burpees 20 Walking Lunges with Farmer’s Carry 100 Du / 200 Su *post your Feelings