A. Three sets of: Back Squat x 4-6 reps Rest 60 seconds Walking Lunges with Dumbbells x 20 steps Rest 60 seconds Single-Arm Trap 3 Raises x 8-10 reps Rest 60 seconds B. Complete as many rounds and reps as…
A. Three sets of: Back Squat x 4-6 reps Rest 60 seconds Walking Lunges with Dumbbells x 20 steps Rest 60 seconds Single-Arm Trap 3 Raises x 8-10 reps Rest 60 seconds B. Complete as many rounds and reps as…