For time: 800 Meter Row 80 Meter Lunges walk 60 Kettlebell Swings 60 Wall Ball Shots 40 Push-Ups 40 Pull-Ups 20 Burpees 20 Goblet Squats (heavy!) * post your feelings
For time: 800 Meter Row 80 Meter Lunges walk 60 Kettlebell Swings 60 Wall Ball Shots 40 Push-Ups 40 Pull-Ups 20 Burpees 20 Goblet Squats (heavy!) * post your feelings