Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Supinated-Grip Barbell Row x 8-10 reps Station 2 – Dumbbell or Kettlebell Death March x 20 steps Station 3 – Nose-to-Wall Handstand Hold x 60 seconds  …

Against a 3 minute running clock, complete as many rounds and reps as possible of: 40 Air Squats 30 Butterfly Sit-Ups 20 Push-Ups 10 Strict Pull-Ups Rest 3 minutes between sets, and pick up the next set where you left…

Every minute, on the minute, for 16 minutes (4 sets of each): Minute 1 – Back Squat x 6 reps Minute 2 – Alternating Reverse Lunges with DBs/KBs x 12 reps Minute 3 – Hollow Rock or Hold x 30-40…

Three sets of: Turkish Get-Ups x 6 reps (3 each arm) Rest 45 seconds 50m Bottom’s Up Kettlebell Carry – 25m each arm Rest 45 seconds Dumbbell / Kettlebell Death March x 20 steps Rest 45 seconds Side Plank x…

Every 10 minutes, for 40 minutes (4 sets) for times: 100 DU or 200 SU 5 rounds of Cindy (1 round = 5 Pullup, 10 Sit up, 15 Air Squat)   *post Your Feelings

In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings (24/16kg) 200 DU/400 SU 100 Wallball 200 DU/400 SU 100 Pull-Ups 200 DU/400 SU 100 Wallball 200 DU/400 SU 100 Kettlebell Swings *post your…

Every 90 seconds, for 30 minutes (5 sets of each): Station 1 – Strict Handstand Push-Ups x 10-15 reps (For advance people Pike Push Ups) Station 2 – Bottom’s Up Kettlebell Carry x 25 meters each arm Station 3 –…

Three sets of: Bulgarian Split Squats x 8 reps each leg Rest 45 seconds after each leg Kettlebell Floor Press x 8-10 reps Rest 45 seconds Reverse Snow Angels x 20 reps (slow & controlled) Rest 45 seconds   Three…

Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Snatch-Grip Deadlift x 8 reps Station 2 – Single-Arm Dumbbell or Kettlebell Snatch x 8 reps each Station 3 – Side Plank x 45 seconds each side…

Five sets of: Strict Press x 4-5 reps Rest 2-3 minutes   Complete as many rounds and reps as possible in 12 minutes of: 6 Pull-Ups 9 Barbell Push Presses 12 Alternating Reverse Lunges with Barbell   *post your score…