Mesiac: september 2016

BTTR Tréning 29092016

Štvrtok 4/21/29092016   Progression 6min 3 burpees 6 Push up 9 Airsquat 50 run   1/A Deadlift (snatch grip) deficit + high pull Heavy sets 3-3-3-3-3-3   1/B EMOM 10 min Odd: 6 Strict press Even: 10 Pull up Butterfly

Skupinový tréning 28. septembra

Warm Up 1000m Run A. Four sets of: Deadlift x 6-8 reps Rest 45 seconds Barbell Strict Press x 6-8 reps Rest 45 seconds Wall Climbing Practice 3 reps Rest 45 seconds B. Three sets for times of: 300 Meter

BTTR Tréning 28092016

Streda 3/21/28092016   Progression 8min Frog Jump 10 m 2 wall climbing 10 air squat Caterpillar 10 m   1/A Back thruster Ladder Emom 12min Every 120 sec does 5 reps (from Rack)   1/B Ring Mu 1-2-3-4-5-4-3-2-1 Between each

BTTR Tréning 27092016

Utorok 2/21/27092016   Progression 5 Muscle Clean and Press @20 10m Broad Jump 10m spider walk   1/A EMOM 9 min Every 90 sec dooes 1 Power Clean + 1 FSQ + 1 Squat Clean + 1 Push press  +

Skupinový tréning 27. septembra

Warm Up DU skill work In teams of four-five, complete five sets for max reps/calories of: 60 seconds of Rowing (for calories) 60 seconds of Dumbbell Man-Makers 60 seconds of Barbell Thrusters (30/15kg) 60 seconds of Double Unders  Rest 60

Skupinový tréning 26.septembra

Warm Up 1000 Run Every 2 minutes, for 20 minutes (5 sets) of: Stat.1 Front-Racked Alternating Reverse Lunges x 8-10 reps each leg Stat.2 60 seconds of Strict Handstand Push-Ups for max reps 4RFT of: 10 Toes to Bar 15

BTTR tréning 26.9.

Pondelok 1/21/26092016   Progression 5 round not for time 3 Pull up Strict 5 Hang power snatch (pocket) @20 3 OHS @20 5 each Leg Box Climb   1/A Snatch from Hang 1 squat snatch at knee + 1 squat

Sunday Kettlebell 25. septembra

Warm up 500m Run   10min Progression TGU Find your max weight (each arm)   20min AMRAP 5 Snatch 1arm (from swing) 7 Push press 9 Windmill Then change arm After each set does 10 Burpees over KB *post your

Sobotný tímový tréning

2 rds for time: 800m run 50 wall ball 20 Pull Up + 15  T2B + 10 Burpees 50 One arm snatch alternating Athlete 1 runs the 800m while athlete 2 does 50 wall ball. Then athlete 1 does 20 Pull

Skupinový tréning 23. septembra

Warm Up 500m Run   1/ Every 2 minutes, for 18 minutes (3 sets) of: Station 1 –  Barbell Rows x 6-8 reps Station 2 – Jumping Squats x 6-8 reps Station 3 – Side Planks x 30 seconds each

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