A. Four sets of: Dumbbell Bench Press x 10-12 reps Rest 45 seconds Kettlbell Alternating Snatches x 20 reps Rest 45 seconds Single-Arm Dumbbell Row x 8-10 reps each arm Rest 45 seconds B. For Time 60 reps of: Man…

Three sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of Kettlebell Swings 60 seconds of Dumbbell Box Step-Overs 60 seconds of Dumbbell Push Press 60 seconds of Rowing (for Calories) Rest 60 seconds *post your…

Complete as many rounds and reps as possible in 40 minutes of: 400 Meter Run 20 Jumping Lunges 40 DU 20 Jumping Lunges 40 SDLHP 20/15kg   *post your score and feelings