Mesiac: august 2017

Skupinový tréning 23. august 2017

Four sets of: Push Press x 8-10 reps (barbell) Rest 45 seconds Single-Leg Hip Bridge x 20 reps Rest 45 seconds Pistols Alternating x 12-16 reps Rest 45 seconds Four rounds for time of: 300 m Run 20 Wall Ball

Skupinový tréning 22.augusta 2017

Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – Death March x 16 steps Station 2 – Reverse Snow Angels x 20 reps (slow and controlled)   Complete as many rounds and reps as possible in

Skupinový tréning 21.augusta 2017

Three sets of: Deadlift x 6-8 reps Rest 45 seconds Push-Ups x 10-15 reps Rest 45 seconds Hollow Rocks x 30 seconds (or Hollow Hold) Rest 45 seconds   Three sets of: 30 seconds of Strict Pull-Ups Rest 30 seconds

Skupinový tréning 16. August 2017

Five rounds of: 8-10 heavy goblet squats 60 sec rest 25-30 push-ups 60 sec rest   Five Rounds For Time of: 20 steps walking Lunges 20 v-ups   *post your score and feelings.

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