Four sets of: Push Press x 8-10 reps (barbell) Rest 45 seconds Single-Leg Hip Bridge x 20 reps Rest 45 seconds Pistols Alternating x 12-16 reps Rest 45 seconds Four rounds for time of: 300 m Run 20 Wall Ball…
Four sets of: Push Press x 8-10 reps (barbell) Rest 45 seconds Single-Leg Hip Bridge x 20 reps Rest 45 seconds Pistols Alternating x 12-16 reps Rest 45 seconds Four rounds for time of: 300 m Run 20 Wall Ball…
Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – Death March x 16 steps Station 2 – Reverse Snow Angels x 20 reps (slow and controlled) Complete as many rounds and reps as possible in…
Three sets of: Deadlift x 6-8 reps Rest 45 seconds Push-Ups x 10-15 reps Rest 45 seconds Hollow Rocks x 30 seconds (or Hollow Hold) Rest 45 seconds Three sets of: 30 seconds of Strict Pull-Ups Rest 30 seconds…
Five rounds of: 8-10 heavy goblet squats 60 sec rest 25-30 push-ups 60 sec rest Five Rounds For Time of: 20 steps walking Lunges 20 v-ups *post your score and feelings.