Mesiac: máj 2018

Skupinový tréning 24.máj 2018

A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Supinated-Grip Bent-Over Barbell Row x 8 reps Station 2 – Dumbbell or Kettlebell Death March x 20 steps Station 3 – Nose-to-Wall Handstand Hold x 60

Back to the Roots 23.5.2018

A Double Unders – Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 of Double Under unbroken sets     B Rowing Intervals – Every 90 sec for 12 min 300m Row *Control your Pace, Breath and Technique Set time: 1st 2nd 3rd 4th … 8th **Focus

Skupinový tréning 23.máj 2018

Every 8 minutes, for 40 minutes (5 sets), for times: 15 Burpees 15 Box jump 15 Push up HR 400 Meter Run   *post your time sets and feelings 1st 2nd ……. 4th

Skupinový tréning 22.máj 2018

In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of: 1000 Meter Run 100 Kettlebell Deadlifts 100 Meter Kettlebell Farmer’s Carry 100 Kettlebell Walking Lunges 100

Skupinový tréning 21.máj 2018

A. Complete as many reps as possible in 7 minutes following the rep scheme below: 2 Dumbbell Thrusters 2 Strict Pull-Ups 4 Dumbbell Thrusters 4 Strict Pull-Ups 6 Dumbbell Thrusters 6 Strict Pull-Ups 8 Dumbbell Thrusters 8 Strict Pull-Ups 10

Skupinový tréning 18.máj 2018

A. Three sets of: Hanging Med-Ball Hamstring Curls x 10-12 reps Rest 45 seconds 30 meter’s Up Kettlebell Carry – 15-m each arm Rest 45 seconds Double KB Clean from swing x 10 reps Rest 45 seconds Prone Plank Hold

Skupinový tréning 17.máj 2018

Every 8 minutes, for 40 minutes (5 sets) for times: Run 400 Meters 10 Burpees 10 Jumping Lunges Row 500 Meters (500m SkiErg, 1500m Air Bike)   *post your time sets and feelings

Skupinový tréning 16.máj 2018

Burpees Progression 1st minute 10 Burpees 2nd minute Rest 3rd minute 15 Burpees 4th minute Rest 5th minute 20 Burpees 6th minute Rest 7th minute 20 Burpees 8th minute Rest 9th minute 20 Burpees For Time “Karen” 150 Wallball  

Skupinový tréning 15.máj 2018

A. Three sets of: Back Squat x 6-8 reps Rest 60 seconds Medicine Ball Hamsting Curls x 15-20 reps Rest 60 seconds Hollow Body Roll to Superman x 6 rolls each way Rest 60 seconds B. Complete as many rounds

Skupinový tréning 14.máj 2018

A. Three sets of: Dumbbell Bench Press x 8-10 reps Rest 45 seconds Bent-Over Dumbbell Reverse Flies x 12-15 reps Rest 45 seconds L-Sit Tuck to Extension x 6 reps Rest 45 seconds B. In teams of three, with only