Mesiac: november 2016

Skupinový tréning 30. novembra 2016

Every 3 minutes, for 15 minutes (5 sets): Pause Front Squats x 4-6 reps @ 31X1 For time: 100 Push ups 100 Sit ups 100 Air squats Time Cap 12 min *post your weights, score and feelings

Skupinový tréning 29. november 2016

Progression 8 min 4 animal movement (frog, crocodile, bear, caterpillar)   Four (five) sets of: Deadlift x 6-8 reps Rest 60 seconds Turkish Get-Ups x 2 reps each arm Rest 60 seconds Strict Pull-Ups x 4-6 reps Rest 60 seconds

Skupinový tréning 28. november 2016

Three sets of: Push Press x 6-8 reps Rest 60 seconds Overhead Walking Lunge w Plate x 20 steps Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds AMRAP 15 minutes: 5 Push ups 10 Sit ups 15 Air

Chránené heslom: BTTR Tréning #1/2/7

Článok nemá zhrnutie, pretože je chránený.

Kettlebellová nedeľa 27. november 2016

Progression 6 min Turkish get up Every minute, for 18 minute do: 2 cleans (dead and from swing) + 2 one arm thruster and change arm AMRAP 12 min 5 One arm snatch 3 Windmil 1 OH squat Change arm

In teams of Two   300m Carry run with partner then only one partner work at the time FRAN 21-15-9 Thrusters Pull ups then ANNIE 50-40-30-20-10 DU Sit ups then 100 Burpees  

Skupinový tréning 25. novembra 2016

  In teams of two, with only one teammate work at the time. 4 min AMRAPs Station 1 10 Box Jumps 5 Pull-Ups   Station 2 10 Burpees 5 Dumbbell Ground to Overhead   Station 3 DU *between each stations

Skupinový tréning 24. november 2106

Four sets of: Russian Step-Ups x 8-10 reps each leg Rest 60 seconds Kettlebell Floor Press x 8-10 reps Rest 60 seconds Floor Wipers 10 reps Rest 60 seconds In teams of two, alternate tasks to complete as many rounds

Skupinový tréning 23. november 2016

Warm Up – 4 x 1 minute rope jump “Run”   Every 20 sec, for 20 minute max wallball (20 sec work/40 sec rest – 20 sets)   AMRAP 10 minutes #1 intermediate 5 Pull ups 10 Sit ups 15

Skupinový tréning 22. novembra 2016

Warm up – 1000m run Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: 3 Rolls to Candlestick + (5-8 Ring Dips) Minutes 3-4, 9-10 & 15-16: 45-60 second Nose-to-Wall Handstand Hold Minutes 5-6, 11-12 & 17-18: 45-60 seconds

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