Článok nemá zhrnutie, pretože je chránený.
Mesiac: november 2016
Skupinový tréning 21. novembra 2016
Warm Up – 5 min max reps DU Every 2 minutes, for 24 minutes (3 sets of each): Station 1 – Romanian Deadlift x 8 reps @ 3111 Station 2 – Stationary or Ring Dips x 15 reps @ 2111 Station…
Nedeľný kettlebelový tréning 20. Novembra 2016
Every minute, for 18 minute do: 1 dead snatch + 1 snatch from swing + 1 oh lunges right + 1 oh lunges left and change arms AMRAP 12 min 3 one arm swings 2 clean and press (from swing)…
Skupinový tímovy tréning 19. Novembra 2016
In teams for three. Only one athlete can be work at the time. 4000kg Deadlift *Dumbbell weight should not fall. Then 300 m Farmer Carry (2 KB) * 250 DU * 200 Russ. Swings* *The other two hold positions plank…
Skupinový tréning 18. novembra 2016
Three sets of: Front Squat x 6-8 reps Rest 60 seconds Single-Arm Trap 3 Raise x 8-10 reps each arm Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. In teams of two, alternate every 10 reps…
Skupinový tréning 17. novembra 2016
In teams of Two AMRAP 25 MIN 4RFT of: 25 Push press 40/25kg 25 Burpees over bar 25 Wallball 25 TTB then Continue in remaining time Max reps Box jump overs *Only one athlete can be work at the time…
Skupinový tréning 16. novembra 2016
Warm Up: Caterpillar Four sets of: Kettlebell Floor Press x 6-8 reps Rest 45 seconds Plank from Elbows x 45-60 seconds Rest 45 seconds Ring Rows x 8-10 reps Rest 45 seconds WOD For time: Row 1000 Meters…
Skupinový tréning 15. novembra 2016
Warm Up Run inside in gym Every 3 minutes, for 15 minutes (5 sets): 20 OH Walking Lunges with Plate 20/10 15 Push up (hold 3 counts on Top position) WOD In teams of two, alternating after full rounds,…
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