Warm Up: Caterpillar
Four sets of:
Kettlebell Floor Press x 6-8 reps
Rest 45 seconds
Plank from Elbows x 45-60 seconds
Rest 45 seconds
Ring Rows x 8-10 reps
Rest 45 seconds
WOD
For time:
Row 1000 Meters
50 Burpees
#Post your feelings and time
Milan 6:59
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