Skupinový tréning 16. novembra 2016

873487ebdcbad7146adf7d5be7f713a4

 

Warm Up: Caterpillar

Four sets of:
Kettlebell Floor Press x 6-8 reps
Rest 45 seconds
Plank from Elbows x 45-60 seconds
Rest 45 seconds
Ring Rows x 8-10 reps
Rest 45 seconds

 

WOD
For time:
Row 1000 Meters
50 Burpees

#Post your feelings and time

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