For time: Run 500 Meters 40 Barbell Thrusters Run 500 Meters Five sets of: Barbell Push Press x 15-17 reps Rest 45 seconds Isometric Hold – Chin Over the Bar x 15-30 seconds Rest 45 seconds One Arm Alt. Kettlebell Swings…
For time: Run 500 Meters 40 Barbell Thrusters Run 500 Meters Five sets of: Barbell Push Press x 15-17 reps Rest 45 seconds Isometric Hold – Chin Over the Bar x 15-30 seconds Rest 45 seconds One Arm Alt. Kettlebell Swings…
For time: Run 500 Meters immediately followed by… Three rounds of: 8 Ring/Bar Dips 8 Strict Handstand Push-Ups (16pike Push up) 16 Kettlebell Swings (24/16 kg) immediately followed by… Run 500 Meters immediately followed by… Three rounds of: 15 Pull-Ups…
Four sets of: Barbell Shoulder Press x 8-10 reps Rest 45 seconds Russian Step-Ups x 10-12 reps each leg Rest 45 seconds Farmers Carry x 50 Meters Rest 45 seconds Complete as many rounds and reps as possible in…
Three sets of: Deadlift x 6-8 reps Rest 45 seconds Dumbbell Bench Press x 8-10 reps Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds For time: Run 1000 Meters 20 Burpees Over barbell 40 Thrusters (20/15kg)…