Four sets of: Back Squat x 6 reps Rest 90 seconds Push-Ups x Max Reps in 60 seconds Rest 90 seconds For time: 30 Burpees 25 Barbell Thrusters 30/20 20 Pull-Ups (anyway)
Four sets of: Back Squat x 6 reps Rest 90 seconds Push-Ups x Max Reps in 60 seconds Rest 90 seconds For time: 30 Burpees 25 Barbell Thrusters 30/20 20 Pull-Ups (anyway)
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes: 15 Kettlebell Swings OH 5 Pull-Ups Rest 4 minutes, and then… 8 Burpee Box Step-Overs 8 Push-Ups…
Every 90 seconds, for 30 minutes (5 sets of each): Station 1 – Strict Handstand Push-Ups x 10-15 reps (Pike Push-ups 15-20 reps) Station 2 – Bottom’s Up Kettlebell Carry x 25 meters each arm Station 3 – Supinated-Grip Bent-Over…
Back Squat *Set 1 – 8 reps *Set 2 – 6 reps *Set 3 – 4 reps *Set 4 – 6 reps *Set 5 – 8 reps Rest 60 seconds Supinated-Grip Strict Pull-Ups x 6-8 reps Rest 60 seconds …
In teams of two, with only one partner working at a time, complete 3 rounds each of: 30 Box Jumps 15 Wallballs 5 Strict Pull-Ups followed immediately by… In teams of two, with only one partner working at a time,…
Complete as many rounds and reps as possible in 15 minutes of: 15 Burpees 15 Wall Ball 15 One Arm Kettlebell Swings Alt 15 Barbell Push Press Coach’s Choice – Strongman Accessory Work BSQ 5×3 reps With paused 3 counts…
Three sets of: Turkish Get-Ups x 6 reps (3 each arm) Rest 45 seconds 50m Bottom’s Up Kettlebell Carry – 25m each arm Rest 45 seconds American Swings x 15 reps Rest 45 seconds Prone Plank Hold x 60 seconds…
For time AMRAP 30 min 100 Rope Jump 90 Mountain Climber 80 Air Squat 70 Russ. Swing 60 Sit up 50 Box Step up 40 Sit up 30 Obe Arm Snatch 20 Burpees 10 Pull up *post your feelings…
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 7 Burpees 7 Barbell Thrusters 20/15 7 Box Jump or Step-Overs Rest until the running clock reaches 20:00, and then… In…
Complete as many rounds and reps as possible in 12 minutes of: 6 Strict Pull-Ups 12 Alternating Single-Arm DB/KB Snatches 12 Walking Lunges with DB/KB Waiter’s Carry (Left) 12 Walking Lunges with DB/KB Waiter’s Carry (Right) Coach’s Choice –…