Mesiac: december 2017

Skupinový tréning 14. December 2017

Every 2 minutes, for 40 minutes (5 sets of each): Station 1 – 15 Burpees Station 2 – 15 Box Jumps Station 3 – 15 Toes to Bar Station 4 – 15 Floor Press *post your feelings

Skupinový tréning 5. December 2017

In teams of three, complete 5 sets each of: 500 Meter Row 20 Walking Lunges with Kettlebells or Dumbbells 15 Burpees Each person starts on a different station, and teammates may only rotate to the next station after everyone has

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