Mesiac: marec 2017

Skupinový tréning 30. marec 2017

Every 3 minutes, for 12 minutes (4 sets): Max Reps Pus-ups Unbroken   Three sets for max reps: 90 seconds of the following… 9 Burpee Over Bar + Max Reps of Deadlift Rest 30 seconds 90 seconds of the following… 9

Skupinový tréning 29. marec 2017

Every 5 minutes, for 30 minutes (6 sets) for times: Run 400 Meters 8 Burpees 12 Toes to Bar 16 Push-Ups TABATA Sit-ups Butterfly TABATA Air Squats *post your Feelings

Skupinovy tréning 28. Marec 2017

Every 2 minutes, for 24 minutes (3 sets of each): Station 1 – Snatch-Grip Deadlift x 8 reps Station 2 – Barbell Roll-Outs x 12 reps Station 3 – Barbell Row x 8 reps Station 4 – Unicycle 30 reps

Skupinový tréning 27. marec 2017

Three sets of: Back Squat x 8 reps Rest 60 seconds Strict Supinated-Grip Pull-Ups x 8 reps Rest 60 seconds Bottom’s Up Kettlebell Carry 25m Each Arm Rest 60 seconds   Complete rounds of 21, 15 and 9 reps for

Skupinový tréning 24. marec 2016

For Time 100 Alternating Lungees 90 Sit-ups 80 Air Squats 70 Burpees 60 Push-ups 50 Box jumps 40 Swing OH 30 T2B 20 Alternating Jumping Lunges 10 Pull-ups   *post your time

Skupinový tréning 22. marec 2017

Every minute, on the minute, for 15 minutes (3 sets of each): Minute 1 – Supine Ring Rows x 8 reps Minute 2 – Strict Toes to Bar x 6-8 reps @ Minute 3 – Handstand Hold x 30-45 second

Skupinový tréning 21. marca 2017

Three sets of: Back Squat x 10 reps Rest 60 seconds Medicine Ball Leg Curls x 12 reps Rest 60 seconds Reverse Snow Angels x 20 reps Rest 60 seconds Five rounds for time of: 10 Burpees 15 Wall Ball

Skupinový tréning 20. marca 2017

Four sets for max reps of: 60 seconds of SDLHP 20/15 Rest 60 seconds 60 seconds of Jumping Squats 20/15 Rest 60 seconds 60 seconds of Pull-Ups Rest 60 seconds 60 seconds of Push-Ups Rest 60 seconds   *post your

Skupinový tréning 16. marca 2017

Four sets of: Single-Arm Press x 8-10 reps each arm Rest 2 minutes   Against a 3-minute running clock: Run 400 Meters Push-Ups x Max Reps Rest 3 minutes, and perform a total of four sets; note reps achieved in

Skupinový tréning 14. marec 2017

Every 2 minutes, for 18 minutes (3 sets of each): Station 1: 3-5 Rolls to Candlestick Station 2: 45-60 second Nose-to-Wall Handstand Hold Station 3: Alternating Pistol Progressions x 6-8 each leg   Every minute, for max reps minutes. 6

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