Four sets for max reps of:
60 seconds of SDLHP 20/15
Rest 60 seconds
60 seconds of Jumping Squats 20/15
Rest 60 seconds
60 seconds of Pull-Ups
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
*post your svore and feeling
Four sets for max reps of:
60 seconds of SDLHP 20/15
Rest 60 seconds
60 seconds of Jumping Squats 20/15
Rest 60 seconds
60 seconds of Pull-Ups
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
*post your svore and feeling
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