Mesiac: január 2018

Skupinový tréning 26. január 2018

Warm Up Animals walk 20m each style  (caterpillar, crocodile, bear, crab, frog jump) Every 5 minutes, for 35 minutes (7 sets) for times: Row 500 Meters (30 Burpees, 1500m Bike, 100 Double Unders) 8 Strict Pull-Ups 12 Toes to Bar

Skupinový tréning 25.január 2018

A. Four sets of: Single Arm Overhead Press x 8-10 reps each arm Rest 2-3 minutes B. Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (Barbell) 10 Alternating Reverse Lunges with DB/KB Farmer’s