Three sets of: Strict Shoulder Press x 8 reps Rest 60 seconds Strict Supinated-Grip Pull-Ups x 8 reps Rest 60 seconds Prone Plank Hold x 60 seconds Rest 60 seconds Complete as many rounds and reps as possible in…
Three sets of: Strict Shoulder Press x 8 reps Rest 60 seconds Strict Supinated-Grip Pull-Ups x 8 reps Rest 60 seconds Prone Plank Hold x 60 seconds Rest 60 seconds Complete as many rounds and reps as possible in…
Three sets of: Back Squat x 10 reps (goal is to use the same weight used on last Legs training) Rest 90 seconds Nose-to-Wall Handstand Hold x 45-60 seconds Rest 90 seconds Complete four rounds of: 20 Burpees 20m…
Every 2 minutes, for 24 minutes (4 sets each) of: Station 1 – Barbell Rows x 8-12 reps Station 2 – Nose-to-Wall Climbing x 4 reps Station 3 – Hollow Rock or Hold x 60 seconds (accumulate the time if…
Three sets of: Back Squat x 8 reps Rest 90 seconds Strict Supinated-Grip Pull-Ups x 8 reps Rest 90 seconds Wall-Supported Handstand Hold x 60 seconds Rest 90 seconds For time: 120 Sit ups Butterfly 20 Burpees Over the…
A. Four sets of: Walking Lunges Overhead with plates x 20 steps 20/10 Rest 60 seconds Side Plank Hold x 30-45 seconds each side Rest 60 seconds B. For time: 300 Rope jump-Run immediately followed by… Three rounds of:…
A. Five sets of: Floor Bench Press x 10-12 reps Rest 60 seconds Barbell Rows x 10-12 reps Rest 60 seconds B. Eight sets of: 30 seconds of Push up shoulder taps Rest 30 seconds 30 seconds of Strict…
A: Complete as many rounds and reps as possible in 10 minutes of: 15 Kettlebell Swings 10 Goblet Squats 10 Push-Ups B: 5/3,5k Row *Post your Time
Four sets of: Back Squat x 8 reps Rest 60 seconds Supinated-Grip Strict Pull-Ups x 8 reps (add weight if you can easily achieve 8 reps) Rest 60 seconds Alternating Reverse Lunges with Plate x 20 reps Rest 60…
Four sets of: Deadlift x 6-8 reps Rest 60 seconds L-Sit Hang x 60 seconds (if you cannot hold for 60 seconds unbroken, accumulate the time in as few sets as possible) Rest 60 seconds Five sets for…