Every 2 minutes, for 24 minutes (4 sets each) of:
Station 1 – Barbell Rows x 8-12 reps
Station 2 – Nose-to-Wall Climbing x 4 reps
Station 3 – Hollow Rock or Hold x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)
Against a 4-minute running clock, complete as many rounds and reps as possible of:
5 Pull-Ups
10 Push-Ups
15 Jumping Lunges
Rest 60 seconds between sets, and complete a total of 3 sets –
*post your score and feelings
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