Autor: Štefan Pavlík

Skupinový tréning 3. február 2019

A. Every 90 seconds, for 18 minutes (3 sets) of: Station 1 – Snatch-Grip Romanian Deadlift x 8 reps Station 2 – Waiter’s Carry Hold x 30 seconds each arm Station 3 – On Arm Dumbbell Rows x 8-10 reps

Skupinový tréning 30. január 2019

  Four sets of: Russian Step-Ups x 10 reps each leg Rest 30 seconds Single-Arm Dumbbell Press x 8 reps each Rest 30 seconds 100-Meter Suitcase Carry + Waiter’s Carry (hold a heavy DB or KB at side in suitcase

Skupinový tréning 28. január 2019

A. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Landmine Press (Left) x 8-10 reps Station 2 – Landmine Press (Right) x 8-10 reps Station 3 – Supine Ring Rows x 8-10 reps Station 4

Skupinový tréning 24.január 2019

A. Five sets for max reps of: 45 seconds of L-Seated Dumbbell Presses Rest 45 seconds 45 seconds of Double Unders Jump Rope Practice Rest 45 seconds B. Complete as many rounds and reps as possible in 15 minutes of:

Skupinový tréning 23.január 2019

Every 10 minutes, for 40 minutes (4 sets) for times: 500 Meter Row 20×10 Meter Shuttle Run 30 Kettlebell Swings 12 Strict Pull-Ups *post your feelings

Skupinový tréning 22.január 2019

A. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Left Leg Bulgarian Split Squat x 8 reps Station 2 – Right Leg Bulgarian Split Squat x 8 reps Station 3 – Front Leaning Rest on

Skupinový tréning 21.január 2019

A. Every minute, on the minute, for 15 minutes (3 sets of each): Station 1 – Double-Kettlebell Overhead Lunges Alt x 45 seconds Station 2 – Landmine Row x 8 reps (Left) Station 3 – Landmine Row x 8 reps

Skupinový tréning 18.december 2018

A. Every 90 seconds, for 18 minutes (3 sets) of: Station 1 – Deadlift x 8-10 reps (Not TnG) Station 2 – Single-Arm Overhead DB Press x 8-10 reps  (left arm) Station 3 – Single-Arm Overhead DB Press x 8-10

Skupinový tréning 17.december 2018

Every 10 minutes, for 40 minutes (4 sets) for times: 500 Meter Row 20 Walking Lunges with Farmer’s Carry (heavy) 10 Strict Pull-Ups (10 anyway pull-ups) 500 Meter Row alternating for Rowing (1000m Bike, 400m SkiErg) *post your feelings

Skupinový tréning 10.december 2018

In teams of three, complete three rounds each of: 300 Meter Row (rest station) 20 Dumbbell Alternating Snatches (rest station) 10 Strict Pull-Ups (rest station) Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once

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