Autor: Štefan Pavlík

Skupinový tréning 11.marec 2020

Warm-Up.Every minute, on the minute, complete:Minute 1 – Bear Crawl x 45 secondsMinute 2 – v-sit 30-45 secondsMinute 3 – Russian Baby Makers x 10 repsMinute 4 – Static Hang x 30-45 secondsFollowed by… A.Every 90 seconds, for 18 minutes (5 sets):Station 1 –

Skupinový tréning 9.marec 2020

Tabata Warm-Up x 3 sets:20 seconds of Banded Squats10 seconds of Rest20 seconds of Plank Walks10 seconds of Rest20 seconds of Tuck Jumps10 seconds of Rest20 seconds of Plank Shoulder Taps10 seconds of Rest Then… 2 mobility of each movements (6 sets) Every

Skupinový tréning 4.marec 2020

Tabata Warm-Up x (2 sets)20 seconds of Air Squat10 seconds of Rest20 seconds of Plank Walks10 seconds of Rest20 seconds of Jumping Jacks10 seconds of Rest20 seconds of Plank Shoulder Taps10 seconds of Rest Then… Every 2 minutes, for 30 minutes (3 sets

Skupinový tréning 3. február 2019

A. Every 90 seconds, for 18 minutes (3 sets) of: Station 1 – Snatch-Grip Romanian Deadlift x 8 reps Station 2 – Waiter’s Carry Hold x 30 seconds each arm Station 3 – On Arm Dumbbell Rows x 8-10 reps

Skupinový tréning 30. január 2019

  Four sets of: Russian Step-Ups x 10 reps each leg Rest 30 seconds Single-Arm Dumbbell Press x 8 reps each Rest 30 seconds 100-Meter Suitcase Carry + Waiter’s Carry (hold a heavy DB or KB at side in suitcase

Skupinový tréning 28. január 2019

A. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Landmine Press (Left) x 8-10 reps Station 2 – Landmine Press (Right) x 8-10 reps Station 3 – Supine Ring Rows x 8-10 reps Station 4

Skupinový tréning 24.január 2019

A. Five sets for max reps of: 45 seconds of L-Seated Dumbbell Presses Rest 45 seconds 45 seconds of Double Unders Jump Rope Practice Rest 45 seconds B. Complete as many rounds and reps as possible in 15 minutes of:

Skupinový tréning 23.január 2019

Every 10 minutes, for 40 minutes (4 sets) for times: 500 Meter Row 20×10 Meter Shuttle Run 30 Kettlebell Swings 12 Strict Pull-Ups *post your feelings

Skupinový tréning 22.január 2019

A. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Left Leg Bulgarian Split Squat x 8 reps Station 2 – Right Leg Bulgarian Split Squat x 8 reps Station 3 – Front Leaning Rest on

Skupinový tréning 21.január 2019

A. Every minute, on the minute, for 15 minutes (3 sets of each): Station 1 – Double-Kettlebell Overhead Lunges Alt x 45 seconds Station 2 – Landmine Row x 8 reps (Left) Station 3 – Landmine Row x 8 reps

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