Skupinový tréning 22.január 2019

A.
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Left Leg Bulgarian Split Squat x 8 reps
Station 2 – Right Leg Bulgarian Split Squat x 8 reps
Station 3 – Front Leaning Rest on Rings x 45 seconds
Station 4 – Reverse Snow Angels x 10 reps

B.
Every 3 minutes, for 15 minutes (5 sets) of:
12 Burpee Box Jump-Overs
60 Air Squat

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