Skupinový tréning 21.január 2019

A.
Every minute, on the minute, for 15 minutes (3 sets of each):
Station 1 – Double-Kettlebell Overhead Lunges Alt x 45 seconds
Station 2 – Landmine Row x 8 reps (Left)
Station 3 – Landmine Row x 8 reps (Right)
Station 4 – Hollow Hold/Rock x 45 seconds
Station 5 – Farmer’s Carry x 45 seconds (heavy!)

For time of:

100 DU
50 Alternating Dumbbell Snatches
60 DU
30 Alternating Dumbbell Snatches

 

*post your score

#jasomgym #thezonegym

4 comments on “Skupinový tréning 21.január 2019
  1. StepChunc píše:

    Secure Free Shipping Macrobid Discount Pharmacy Visa Accepted Brand Name Cialis For Sale Online Amoxicillin With Claf Tab buy viagra Cialis 20mg Generique Cialis Generique Fiable

  2. AustNews píše:

    Levitra Comparison Does Priligy Work Forum Acheter Vrai Tadalis Sx En Ligne cialis cheapest online prices Levitra Generique Fish Cephalexin

  3. StepChunc píše:

    Acheter Clomid Internet buy levitra online Cialis En Suisse Forum

  4. AustNews píše:

    Propecia Foglio Illustrativo viagra Topical Finasteride Propecia Amoxicillin For Children

Pridaj komentár

Vaša e-mailová adresa nebude zverejnená. Vyžadované polia sú označené *

*