Skupinový tréning 21.január 2019

A.
Every minute, on the minute, for 15 minutes (3 sets of each):
Station 1 – Double-Kettlebell Overhead Lunges Alt x 45 seconds
Station 2 – Landmine Row x 8 reps (Left)
Station 3 – Landmine Row x 8 reps (Right)
Station 4 – Hollow Hold/Rock x 45 seconds
Station 5 – Farmer’s Carry x 45 seconds (heavy!)

For time of:

100 DU
50 Alternating Dumbbell Snatches
60 DU
30 Alternating Dumbbell Snatches

 

*post your score

#jasomgym #thezonegym

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