A.
Every 90 seconds, for 18 minutes (3 sets) of:
Station 1 – Deadlift x 8-10 reps (Not TnG)
Station 2 – Single-Arm Overhead DB Press x 8-10 reps (left arm)
Station 3 – Single-Arm Overhead DB Press x 8-10 reps (left arm)
Station 4 – Strict Toes to Bar or Hanging Leg Raises x 8-10 reps
B.
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:
Kettlebell Swings
Goblet Squats
Push-Ups
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