Skupinový tréning 17.december 2018

Every 10 minutes, for 40 minutes (4 sets) for times:
500 Meter Row
20 Walking Lunges with Farmer’s Carry (heavy)
10 Strict Pull-Ups (10 anyway pull-ups)
500 Meter Row

  • alternating for Rowing (1000m Bike, 400m SkiErg)

*post your feelings

One comment on “Skupinový tréning 17.december 2018
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