Mesiac: júl 2017

Skupinový tréning 19. Júl 2017

A. Four sets of: Dumbbell Bench Press x 8-10 reps Rest 45 seconds Kettlbell Swings x 20 reps Rest 45 seconds Single-Arm Dumbbell or Kettlebell Row x 8-10 reps each arm Rest 45 seconds B. Five sets of: 10 Push

Skupinový tréning 18. Júl 2017

  Four sets of: Back Squat x 8-10 reps Rest 45 seconds Strict Pull-Ups x 8-10 reps Rest 45 seconds Hollow Rocks or Hollow Hold x 30-45 seconds Rest 45 seconds Complete as many rounds and reps as possible in

Skupinový tréning 17. Júl 2017

Four sets of: Barbell Shoulder Press x 15-20 reps Rest 45 seconds Alternating Forward Lunge x 10 reps each leg Rest 45 seconds Prone Plank Hold x 45-60 seconds Rest 45 seconds   Three rounds for time of: Run 400

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