Mesiac: december 2018

Skupinový tréning 18.december 2018

A. Every 90 seconds, for 18 minutes (3 sets) of: Station 1 – Deadlift x 8-10 reps (Not TnG) Station 2 – Single-Arm Overhead DB Press x 8-10 reps  (left arm) Station 3 – Single-Arm Overhead DB Press x 8-10

Skupinový tréning 17.december 2018

Every 10 minutes, for 40 minutes (4 sets) for times: 500 Meter Row 20 Walking Lunges with Farmer’s Carry (heavy) 10 Strict Pull-Ups (10 anyway pull-ups) 500 Meter Row alternating for Rowing (1000m Bike, 400m SkiErg) *post your feelings

Skupinový tréning 10.december 2018

In teams of three, complete three rounds each of: 300 Meter Row (rest station) 20 Dumbbell Alternating Snatches (rest station) 10 Strict Pull-Ups (rest station) Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once

Skupinový tréning 7. december 2018

Warm up 3 Rounds Not For Time 30 Jumping Jacks + 5 Push Up + 10 Sit Up + 15 Air Squat   “Angie” 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats   Beginner Version 10

Skupinový tréning 6. december 2018

Warm Up 6x10m Shuttle Run + 3 Walkouts 6x10m Shuttle Run + 3 Spiderman (3 each side) 6x10m Shuttle Run + 3 Russian Baby Maker 5 Slow Wallsquats   A. In teams of two, alternating full rounds, complete five rounds

Top