Four sets of: Barbell Push Press x 8-10 reps Rest 60 seconds Plank to Elbows 60 seconds Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds Every minute, on the minute, for 10 minutes: Minute 1 – 3 Dumbbell…
Four sets of: Barbell Push Press x 8-10 reps Rest 60 seconds Plank to Elbows 60 seconds Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds Every minute, on the minute, for 10 minutes: Minute 1 – 3 Dumbbell…
Conditioning Ladder Four sets of: Shoulder Press x 8-10 reps Rest 45 seconds Single Leg Hip Bridge x 8-10 reps each leg Rest 45 seconds Double-Under Practice x 45-60 seconds Rest 45 seconds Every minute, on the minute, for…
Five sets of: Deadlift x 5-7 reps Rest 20 seconds Kettlebell Swings x 20 reps Rest 20 seconds Push-Ups x 15-20 reps Rest 3 minutes For time: Row 2000 Meters *post your feelings