Mesiac: máj 2017

Skupinový tréning 29. máj 2017

Warm up – Rope jump ABCD (5 min)   5x 400m run Rest between set 2-3min   2x max reps unbroken of: Wallball   TABATA Sit-ups   *post your feelings

Skupinový tréning 23. máj 2017

  Three sets of: Romanian Deadlift x 6-8 reps Rest 45 seconds Single-Arm Kettlebell Press x 8-10 reps each arm Rest 45 seconds V-Ups x 20 reps Rest 45 seconds   Five sets for max reps: 60 seconds of Complex-Makers

Skupinový tréning 22. máj 2017

Three sets of: Back Squat x 8-10 reps Rest 60 seconds Kettlebell Swings x 20 reps Rest 60 seconds Knee Raises x 20-30 reps Rest 60 seconds   Complete as many rounds and reps as possible in 12 minutes of:

Skupinový tréning 8. mája 2017

Four sets of: Plyo Box Step-Ups x 10 reps each leg Rest 45 seconds Supine Ring Rows x 10-12 reps Rest 45 seconds Push-Ups x 12-15 reps Rest 45 seconds   In teams of two, partners alternate rounds to complete

Skupinový tréning 3. Mája 2017

Every 2 minutes, for 16 minutes (8 sets): Strict Shoulder Press x 2-3 reps Suggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+   Every minute, on the minute, for 21 minutes: Minute 1 –

Skupinový tréning 2. máj 2017

Every 3 minutes, for 18 minutes, rotate through the following stations: Station 1 – Rope Climb Technique Work – no more than 4 ascents (if you don’t have a rope, work on achieving 12 perfect L-Pull-Ups) Station 2 – Freestanding

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