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Four sets of: Turkish Get-Up x 2 reps each arm Rest 45 seconds Strict Pull-Ups x 6-8 reps Rest 45 seconds Kettlebell Swing x 15-20 reps Rest 45 seconds In teams of two, with partners complete 5 rounds, of:…
Emom 10 min 1 TGU (Turkish Get Up) On the minute, for 12 minutes does 5 Goblet squats + on the minute max reps Clean & Press Complete 100 reps 40 KB Complex
In teams of Four P1 & P2 AMRAP 10 min (Relay style) 100m Row 10 One arm snatch KB alt 5 Burpees P3 & P4 AMRAP 10 min (Relay style) 16m Lunges walk 10 Thruster 20/15 5 Pull…
Three sets of: Deadlift x 6-8 reps Rest 90 seconds Ring Dips x 20-25 reps (Alternative is parallete bars, box) Rest 90 seconds Three rounds for time of: ELITE 500 Meter Row 15 Hand Stand Push-ups 30 Kettlebell Swings INTERMEDIATE…
Warm Up – 5 rounds of: 20 Jumping Jacks 10 Push up walking 5 Air squat Three sets of: Barbell Row x 8-10 reps Rest 45 seconds Kettlebell floor Press x 8-10 reps Rest 45 seconds Waiter Walk x…
Warm Up 3 Animal movements (Caterpillar, Frog Jump, Crocodile) 4x8meters Every minute, on the minute, for 24 minutes (6 sets of each): Minute 1 – 12 Walking Lunges with Heavy Kettlebells Minute 2 – 50 DU Minute 3 –…