Three sets of:
Deadlift x 6-8 reps
Rest 90 seconds
Ring Dips x 20-25 reps
(Alternative is parallete bars, box)
Rest 90 seconds
Three rounds for time of:
ELITE
500 Meter Row
15 Hand Stand Push-ups
30 Kettlebell Swings
INTERMEDIATE
20 Burpees
15 Hand-Release Push-ups
30 Kettlebell Swings
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WOD: 14:37 @16kg KB
fajne na rano 🙂
Elite WOD: 15min…ziadna slava, ale som rad za tie HSPU 😉
WOD: 15:33 s 16kg KB
WOD: ?
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