Skupinový tréning 28. január 2019

A.
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Landmine Press (Left) x 8-10 reps
Station 2 – Landmine Press (Right) x 8-10 reps
Station 3 – Supine Ring Rows x 8-10 reps
Station 4 – Prone Plank x 45-60 seconds

B.
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
8 Strict Pull-Ups
12 Lateral Box Step-Ups

 

*post your feelings

 

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