A.
Three sets of:
Hanging Med-Ball Hamstring Curls x 10-12 reps
Rest 45 seconds
30 meter’s Up Kettlebell Carry – 15-m each arm
Rest 45 seconds
Double KB Clean from swing x 10 reps
Rest 45 seconds
Prone Plank Hold x 60 seconds
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 8 minutes of:
20 Push-Ups
20 Kettlebell Swings
*post your score and feelings
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