Warm Up
1000m Run
A.
Four sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Barbell Strict Press x 6-8 reps
Rest 45 seconds
Wall Climbing Practice 3 reps
Rest 45 seconds
B.
Three sets for times of:
300 Meter Run
15 Wall Ball Shots
15 Kettlebell Swings
Rest 3 minutes
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