Skupinový tréning 4. Október 2017

For time:
800 Meter Row
80 Meter Lunges walk
60 Kettlebell Swings
60 Wall Ball Shots
40 Push-Ups
40 Pull-Ups
20 Burpees
20 Goblet Squats (heavy!)

* post your feelings

12 comments on “Skupinový tréning 4. Október 2017
  1. time: 34:53 Bolo to ťažké, hlavne to udýchať. Ruky sa mi trasú od rána 🙂

  2. Roman Zalusky píše:

    Vyborny trening, dobre ma prebral. Mne sa pre zmenu trasu nohy :D.

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    29:16:63 nebyt tych brps bolo by to aj lepsie. Vyborny trening!

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