A.
Three rounds for time of:
30 Kettlebell Swings
20 Jumping Lunges
Rest until relatively recovered, and then…
B.
Three sets of:
Deadlift x 6-8 reps
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds
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