A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111 Station 2 – Dumbbell Death March x 20 steps @ 2011 Station 3 – Nose-to-Wall Handstand Hold…

A. For time: Row 1000 Meters Rest until relatively recovered, and then… B. Two sets of: Bulgarian Split Squats x 20 reps each leg Rest 60 seconds after each leg Single-Arm Dumbbell Row x 8 reps Rest 60 seconds after…

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – 300/250 Meter Row Station 2 – 30/20 Push-Ups Station 3 – 20 Barbell Push Press…

A. Every two minutes, for 8 minutes (4 sets) of: Strict Shoulder Press x 4-5 reps Go as heavy as possible! B. Every two minutes, for 8 minutes (4 sets) of: Push Press x 4-5 reps C. For time: 40/30 Calories…

For time: 60 Alternating Lunges 40 Russian Kettlebell Swings 20 Push-Ups 10 Chest-to-Bar Pull-Ups 100 Double Unders / 200 Single Unders 10 Chest-to-Bar Pull-Ups 20 Push-Ups 40 Russian Kettlebell Swings 60 Alternating Lunges   Every minute, on the minute, for 15…

Four sets of: Goblet Squat x 6 reps Rest 45 seconds 100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm Rest 45 seconds Dumbbell Death March x 20 steps Rest 45 seconds   For time: 30 Russian Kettlebell Swings 15…

Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of: 3 Strict Pull-ups Strict 6 Burpees 9 TTB or Knees to Elbows 12 Kettlebell Swings OH 15 Calories of Rowing Partner A will…

  Every 2 minutes, for 24 minutes (4 sets of each): Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg Station 2 – Ab-Wheel or Barbell Roll-Outs x 12-15 reps Station 3 – Bottom’s Up Kettlebell Carry x…