Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Snatch-Grip Romanian Deadlift x 8 reps
Station 2 – Single-Arm Dumbbell Row x 8 reps each arm
Station 3 – Side Plank x 45 seconds each side
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15 Wall Ball Shots
10 Alternating Single-Arm Dumbbell Snatches
10 V-Ups
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