Five sets of:
OH Alt Lunges x 6-8 reps Each Leg (as Slowly as Possible)
Rest 45 seconds
HR Push-Ups x 10 reps
Rest 45 seconds
Four sets for max reps of:
45 seconds of Burpees
Rest 45 seconds
45 seconds of Jack Knife
Rest 45 seconds
*post your score and feelings
** Happy new year 2017 and all the best!!!!
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