5RM floor press wit two kb
Every minute, for 12 minutef
1arm Clean + push press+ oh squat and change arm
wod
For time
50 swing
40 goblet squat
30 burpees over kb
20 swing
10 goblet squat
5RM floor press wit two kb
Every minute, for 12 minutef
1arm Clean + push press+ oh squat and change arm
wod
For time
50 swing
40 goblet squat
30 burpees over kb
20 swing
10 goblet squat
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