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Three sets of:
Back Squat x 8 reps
Rest 60 seconds
Supine Ring or TRX Rows x 8 reps
Rest 60 seconds
Dumbbell or Kettlebell Floor Press x 8 reps
Rest 60 seconds
Three rounds for time of:
10 Bar-Facing Burpees Over the Barbell
10 Thrusters
10 Toes to Bar
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