Skill Work
Each arm of
Press + Push press + Push jerk to squat
As Heavy as possible
Every minute for 8 minute
Odd: alternating one arm swing 20 reps
Even: 12 goblet squats
12 min of:
1 minute: 30 sec HS hold + 30 sec Russ. swing
2 minute: Rest
3 minute: Thruster
… repeat
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