Nedeľný Kettlebellový tréning 12. február 2017

Skill Work

Each arm of

Press + Push press + Push jerk to squat

As Heavy as possible

 

Every minute for 8 minute

Odd: alternating one arm swing 20 reps

Even: 12 goblet squats

 

12 min of:

1 minute: 30 sec HS hold + 30 sec Russ. swing

2 minute: Rest

3 minute: Thruster

… repeat

 

*post your feelings

15 comments on “Nedeľný Kettlebellový tréning 12. február 2017
  1. AustNews píše:

    Cipralex Amoxicillin Resistant

  2. Javiercrova píše:

    how to use tinder , tinder sign up
    tinder app

  3. KevinMok píše:

    gay dating sites nz
    gay sex dating games
    south africa gay dating

  4. Viagra píše:

    Prednisone For Free

  5. trabild píše:

    http://buyplaquenilcv.com/ – hydroxychloroquine medicine

  6. Henryavela píše:

    free gay dating bottom site
    gay dating visual novel
    gay man dating site over 40

  7. Affoxia píše:

    http://buyzithromaxinf.com/ – maxifort zimax sildenafil 50 mg

  8. Emasoni píše:

    https://buyneurontine.com/ – gabapentin nerve pain

148 Ping-y/Trackback-y pre "Nedeľný Kettlebellový tréning 12. február 2017"
  1. online dating for free without credit card

  2. online dating sites in india free

  3. free online dating sites in the united states

  4. free for women dating site

  5. free no fees social sites for dating

  6. watch internet dating online for free

  7. 1000 free online dating sites

  8. easy keto desserts

  9. keto intermittent fasting

  10. kasino bonus píše:

    best free casino bonus no deposit https://casinoonlinek.com/

  11. comparison and contrast essay examples https://thebestvpnpro.com/

  12. essay revisor píše:

    ap lang argumentative essay example https://vpn4torrents.com/

  13. #ИМЯ? píše:

    gay dating websites for kids https://gaypridee.com

  14. gay dating “professional bodybuilders” https://gay-buddies.com

  15. vegas casino online no deposit bonus codes 2021 https://firstonlinecasino.org/

Pridaj komentár

Vaša e-mailová adresa nebude zverejnená. Vyžadované polia sú označené *

*