Four sets of:
Snatch-Grip Deadlift x 6 reps
Rest 60 seconds
Single-Arm Dumbbell Press x 8 reps each
Rest 60 seconds
100-Meter Suitcase Carry + Waiter’s Carry
Rest 60 seconds
For max reps/calories:
2 Minutes of SU (for calories)
2 Minutes of Kettlebell Swings Russian
2 Minutes of Burpees
Skupinový tréning 10. marec 2017
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