Four sets of:
Deadlift x 8 reps
Rest 45 seconds
Goblet Squat x 8 reps
Rest 45 seconds
40 m Bottom’s Up Kettlebell Carry – 20 m each arm
Rest 45 seconds
Complete as many rounds and reps as possible in 12 minutes of:
12 Barbell Push press 40/25kg
12 Alternating Reverse Lunges with Barbell 40/25kg
12 Burpees
*Post your score and feelings
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