Three sets, not for time, of:
Ring Dips x 5-7 reps
Kettlebell or Dumbbell Snatch x 5-7 reps each arm (dead position)
Double-Under Practice x 45-60 seconds
Three rounds for time of:
Run 400 Meters (Run inside gym)
21 Kettlebell Swings
7 Strict Pull-Ups
*post your feelings
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