Warm Up
40 s work / 20 s rest
Rope Jump Skill Work (6min)
In teams, complete 3 sets each of:
30 Calorie Row
30 Burpees
30 Sit-Ups
30 Wall Ball Shots
*post your feelings
Skupinový tréning 13. december 2016
65 comments on “Skupinový tréning 13. december 2016”
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