Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 – Strict Handstand Push-Ups x 10-15 reps (Pike Push-ups 15-20 reps)
Station 2 – Bottom’s Up Kettlebell Carry x 25 meters each arm
Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps
Station 4 – Alternating Cossack Squats with Kettlebell in Goblet x 16-20 reps
For time:
50 Burpees
*post your time and feelings
3:40
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