Warm up
1000m Run
Every 4 minute, for 16 minute
6-8 Strict press (From Ground)
+ Max Strict Pull Ups
WOD
For Time
50/30 Push Up
200 SU
30 Heavy KB swing
200 SU
50/30 Push Up
200 SU
30 Heavy KB swing
200 SU
*post your weights and time
Trening na vystriekanie ! 🙂
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