Utorok
2/2/18102016
Progression 8 min
6 Kb snatch right arm (from swing) @16
10 Air squat
6 Kb snatch Left arm (from swing) @16
5 Box jump @60
1/A
Squat Clean + thruster + Split Jerk
1-1-1-1-1-1
2/A
Pull Up Weighted
4×5 reps (weighted ladder)
2/B
Benchpress
4×5 at Last training + 2,5kg
WOD
Every 2:30 min, For 15 min Complete
10 wallball
5 C2B Pull Up
5×5 m Shuttle Run
50 DU
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