Warm Up
3 times max reps Single Unders Rope Jump
Against a 4-minute running clock, perform the following for max reps:
Run 500 Meters
Push-Ups Max Reps
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps (60/50cm)
10 Pull-Ups
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 Minutes of:
10 Burpees
10 Thrusters (20/15kg)
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 Minutes of:
30 Double-Unders
15 Push Press (20/15kg)
*post your score and feelings
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